Turbulence Training
Turbulence Training makes use of high intensity interval training. This just means that it is a program that switches out the high intensity workouts. This means that your body won't adapt to the same exercises over and over and thus allows you to make faster progress.
This program will get you ripped in short order. You will find yourself progressing fast because of the unique nature of this program. Turbulence Training is a great program that will both bring you your fitness results and it is a program that you will enjoy doing.
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